A fun, action packed class based on the fitness principles of boxing. Switch between glove and pad work alongside other bodyweight drills which will work all parts of the body and increase your overall fitness and well being. This class is a great stress reliever and is perfect for beginners who wish to ease into exercise and gradually build up fitness levels. Please note that all equipment is provided.
Box Fit is a thorough full-body workout, which focuses on more than just the arms.