About this class
An extreme workout

High Intensity Interval Training. It consists of short, sharp bursts of work using a variety of equipment such as barbells, kettle bells and body weight. It only lasts for 30 minutes and is designed to get you into shape very quickly!
Burns body fat fast, while improving strength and fitness.

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Benefits of this class

Class Difficulty
All Levels
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  • Overall time
    30
  • Group size
    18
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