There are a total of seven moves in this workout. Squats are great for your butt and thighs. The reverse lunge with front kick will leave your legs burning. Russian twists and lifts target your abs, working both your lower abs and obliques, while calf raises are good for your calves. And finally, mountain climbers and squat jumps get your heart racing at the same time that they strengthen your core muscles, hamstrings, and quads.
Doing the moves in quick succession without a break means that you force your muscles to work harder for longer, so it’s both a strength workout and a cardio workout.
Firm, tone and burn fat from all the trouble spots in this fun class and get the body you've always wanted.