Flexion Pump 45

An Excellent Barbell Workout

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About this class
An extreme workout

Flexion Pump is a barbell workout for anyone looking to get lean, toned and fit fast, while improving muscular endurance.  Using light to moderate weights with high reps, you achieve a total body workout.  Instructors will coach you through the moves and techniques pumping out encouragement and motivation, helping you achieve much more than on your own!  You'll leave the class feeling challenged and motivated, ready to come back for more.

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Benefits of this class

Flexion Pump is a barbell workout for anyone looking to get lean, toned and fit fast, while improving muscular endurance. Using light to moderate weights with high reps, you achieve a total body workout.

Class Difficulty
Advanced
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  • Overall time
    45 minutes
  • Group size
    19 people
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