Spin 30

30-minute low impact and high intensity exercise.

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About this class
An extreme workout

Ideal for people of all levels of fitness and experience. From start to finish you will be in complete control using a resistance dial on your individual spin bike. Throughout our spin classes you will be guided by our experienced instructors who will take you through a series of hills, intervals, jumps and sprints encouraging you to push yourself to the limit, all while listening to some great music with a play list that will keep you going from start to end!

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Benefits of this class

30-minute low impact and high intensity exercise, achieving shapely toned legs and improving cardiovascular fitness and muscular endurance.

Class Difficulty
All Levels
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  • Overall time
    30 minutes
  • Group size
    18 People
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